Older Adults

SAFE (Senior Adult Fitness and Exercise)

Light hand weights, exercise bands and small rubber balls will be used to strengthen upper body and legs. Stretching and improving balance and agility will be a main focus. Class will be led by Lindsay Drozek, a church member and Silver Sneaker certified instructor. It is SAFE for all fitness levels. Many exercises can be done seated in a chair. $25.00 one time fee to cover cost of equipment.
Meets: Tuesdays and Thursdays beginning from 9:45-10:30am in the Student Center
Light hand weights, exercise bands and small rubber balls will be used to strengthen upper body and legs. Stretching and improving balance and agility will be a main focus. Class will be led by Lindsay Drozek, a church member and Silver Sneaker certified instructor. It is SAFE for all fitness levels. Many exercises can be done seated in a chair. $25.00 one time fee to cover cost of equipment.
For more information contact Lindsay at 678-333-4119

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XYZ stands for Extra Year’s of Zest!  This group of older adults has great fun going on all kinds of trips and adventures!  We enjoy monthly events, either in a meeting at the church or an outing to a special place of interest.  Events may include trips to concerts, theater, festivals, tours or meals.

Contact Sue Smith for more information – 678-938-4032


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